Join us for Senior Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed by weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on join mobility and stability, along with stretching, strengthening and balance.

Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

Please join us for an all levels, yoga flow class covering the basics of yoga. We cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

Join us for a full body workout. This 50 min class starts with a warm up, then move around 10 different stations, each station is preformed for 1 min and we go around the circuit 2 times. There will be body weight exercises, kettlebells, dumbbells, and core stations mixed throughout. You get to work as much as you want, you can pick heavy dumbbells or light, do more reps or less; this can be any level with multiple options given. Come have fun and move. You can buy a 4 pass class for $40 dollars to use in a 4 week period or 8 pass class that can be used in 4 week period or unlimited Boot Camp and Yoga classes included for $120.

Join us for a full body workout. This 50 min class starts with a warm up, then move around 10 different stations, each station is preformed for 1 min and we go around the circuit 2 times. There will be body weight exercises, kettlebells, dumbbells, and core stations mixed throughout. You get to work as much as you want, you can pick heavy dumbbells or light, do more reps or less; this can be any level with multiple options given. Come have fun and move. You can buy a 4 pass class for $40 dollars to use in a 4 week period or 8 pass class that can be used in 4 week period or unlimited Boot Camp and Yoga classes included for $120.

Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Megan or Tonya likes to incorporate the use of a Pilates Bar for that little bit more work of your core and full body burn. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will warm up using our yoga warm ups, then transition to lifting kettlebells, the cool down with our yoga stretching, ending in final Shavasana. Remember there is always an option to not use the weights and yogis will still get a great workout. No weight lifting or yoga experience needed, newbies welcome.

Join us for a full body workout. This 50 min class starts with a warm up, then move around 10 different stations, each station is preformed for 1 min and we go around the circuit 2 times. There will be body weight exercises, kettlebells, dumbbells, and core stations mixed throughout. You get to work as much as you want, you can pick heavy dumbbells or light, do more reps or less; this can be any level with multiple options given. Come have fun and move. You can buy a 4 pass class for $40 dollars to use in a 4 week period or 8 pass class that can be used in 4 week period or unlimited Boot Camp and Yoga classes included for $120.

Join us for a full body workout. This 50 min class starts with a warm up, then move around 10 different stations, each station is preformed for 1 min and we go around the circuit 2 times. There will be body weight exercises, kettlebells, dumbbells, and core stations mixed throughout. You get to work as much as you want, you can pick heavy dumbbells or light, do more reps or less; this can be any level with multiple options given. Come have fun and move. You can buy a 4 pass class for $40 dollars to use in a 4 week period or 8 pass class that can be used in 4 week period or unlimited Boot Camp and Yoga classes included for $120.

Join us for Chair Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed with weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on joint mobility and stability, along with stretching, strengthening and balance.

Join us for a full body workout. This 50 min class starts with a warm up, then move around 10 different stations, each station is preformed for 1 min and we go around the circuit 2 times. There will be body weight exercises, kettlebells, dumbbells, and core stations mixed throughout. You get to work as much as you want, you can pick heavy dumbbells or light, do more reps or less; this can be any level with multiple options given. Come have fun and move. You can buy a 4 pass class for $40 dollars to use in a 4 week period or 8 pass class that can be used in 4 week period or unlimited Boot Camp and Yoga classes included for $120.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.