Yin Yoga uses long-held, passive postures, typically 3–5 minutes or longer to gently target the body’s connective tissues, including fascia, ligaments, and joints. The slow pace and stillness activate the parasympathetic nervous system (the “rest and digest” response), helping to lower cortisol levels, reduce stress, slow the heart rate, and support nervous system regulation as well as improving sleep quality, leaving you deeply relaxed and nourished. Slow down and unwind in this deeply calming practice, suitable for all levels.