Our morning practice will begin with an opportunity to connect with yourself through a guided Savasana. Our practice will then expand to gentle, exploratory movements, gradually easing the body to unwind and open as we focus on functional movement, mindful strength and an exploration of classic Hatha Yoga postures. This class will be suitable for all levels of students and a great start to your week!

This class is tailored for students who appreciate a gentle evening practice aimed at calming the nerves and preparing us for a restful night's sleep. Suitable for all levels, it provides a soothing way to conclude your day.

A morning meditation will set the tone for the day. Keeping you focused, optimistic and at peace. Developing a morning meditation practice can alter your life in the most positive way. It may, however, take a little effort to establish. This is why I am inviting you to join me on Thursday mornings for a short practice. We will keep it simple. Cameras will be off, microphones will be muted, just my voice to welcome, encourage and guide you. We will explore breath, body scans, gentle affirmations and simple poetry.
Beginners are welcome.