Playlist
Longer Practices (30+ minutes)
A selection of deeply nourishing movement practices, each longer than 30 minutes for a deeper and more immersive experience, available to members with video access.
Click 'Pricing' to join a membership.
33:34
CSY. 82 - Releasing The Psoas with a Coregeous Ball
Robyn
34:43
CSY. 78 - Reversing The Hump
Robyn
42:00
CSY.75 - Dynamic Standing Balance
Robyn
38:01
CSY.68 - A Standing Balance Practice
Robyn
33:01
CSY.67 - Hips & Twists
Robyn
55:00
CSY.61 - A Mindful Exploration of Endurance
Robyn
48:08
CSY.56 - Developing Dynamic Balance
Robyn
34:00
CSY.55 - A Slow Sip Of Tea
Robyn
31:30
CSY.53 - Strengthening Your Core with Functional Pilates
Robyn
39:01
CSY.51 - A Gentle Practice
Robyn
35:00
CSY.50 - A Hip Focused Balance Class
Robyn
31:00
CSY.47 - Deepening Hips On The Wall
Robyn
33:54
CSY.46 - Unwind With Therapy Balls
Robyn
45:27
CSY.45 - A Two Block Practice
Robyn
49:01
CSY.41 - Open The Chest & Fix The Rounded Shoulders
Robyn
38:52
CSY.38 - Gentle Yoga for Shoulders & Back
Robyn
45:00
CSY.36 - Breathe, Stretch & Restore
Robyn
33:01
CSY.34 Energized and Strong
Robyn
38:20
CSY.33 Hand To Shoulder Connection
Robyn
42:00
CSY.29 - Functional Pilates Balance & Yoga Stretch
Robyn
01:03:11
CSY.28 Slow, Steady & Strong
Robyn
31:31
CSY.27 - Exploring Arm & Spinal Mobility with a Touch of Hip Strength 2
Robyn
59:01
CSY.26 - Preparation for Backbends Setu Bandha
Robyn
42:03
CSY.25 - Functional Pilates
Robyn
40:00
CSY.23 - A Standing & Balancing Practice
Robyn
36:10
CSY.18 - Hips & Upper Spine Mobility
Robyn
47:01
CSY.14 - Gentle Strengthening of Hips & Hip Flexors
Robyn
43:05
CSY.11 - Gentle Yoga
Robyn
33:01
CSY.8 - Standing Shoulder Practice at the Wall
Robyn
41:15
CSY.7 - Gentle Yoga I
Robyn
39:18