CSY.23 - A Standing & Balancing Practice

Robyn Bowman

November 8 2023 • Duration: 40 Minutes

This practice will include a warm-up on the ground and then will explore light, playful, and creative ways of moving through some of the classic yoga poses.

Teacher: Cheryl Smith
Length of Class: 40:00 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Playfulness in our classic yoga postures
Props Required: A yoga strap or tie