CSY.100 - Stretch & Go

Robyn Bowman

January 2 2025 • Duration: 12 Minutes

This is a quick 10-minute movement practice perfect for when you are on the go. Whether you've had a long car ride, are waiting for a flight, or have spent extended time sitting at the computer, this session helps rejuvenate your body. Feel free to combine this practice with other video sessions for a deeper, longer workout.

Teacher: Robyn Bowman
Length of Class: 11:45 minutes
Type of Class: Movement

Difficulty of Class: Beginning

Focus of Class: This is a quick movement practice that stretches the body in all directions to eliminate tight spaces after lengthy sitting sessions. 

Props Required: Find a wall or chair for support if needed.