CSY.101 - Yoga Nidra & Living Well

Robyn Bowman

February 13 2025 • Duration: 21 Minutes

This guided practice helps you relax deeply while staying present and aware. Gentle body scanning, breath focus, and visualization create space for ease, clarity, and balance. Over time, it can help you handle stress better, feel more grounded, and move through life with more flow.

Teacher: Robyn Bowman
Length of Class: 20:50 minutes
Type of Class: Meditation

Difficulty of Class: Beginning

Focus of Class: A Yoga Nidra practice focused on living well.

Props Required: Props to support you while you practice in a reclined position