CSY.102 - Movement Nutrients

Robyn Bowman

April 22 2025 • Duration: 28 Minutes

A grounding practice that stays close to the floor while guiding you through a wide range of movements—offering a rich collection of 'movement nutrients' to hydrate your joints and muscles.

Teacher: Robyn Bowman
Length of Class: 27:46 minutes
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Moving the body through a wide range of movements
Props Required: A blanket for sitting and under the knees may be helpful