Hatha Yoga & Meditation Cancelled
March 30, 2022 •
4:00 pm - 5:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”)
A class that consists of poses, that are held gently and steadily, breathing techniques and meditation. A mindful journey that builds strength and promotes flexibility.
A class that consists of poses, that are held gently and steadily, breathing techniques and meditation. A mindful journey that builds strength and promotes flexibility.