This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”)
- 75 minutes - standing, seated and reclined poses

Core Flow blends different styles of yoga with Pilates exercises.
This core focused flow class is sequenced to develop core strength, stability and flexibility in a yoga setting and finishes with a seated meditation
- 60 minutes - standing, seated and reclined poses

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.
Enjoy the gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state
- 75 minutes - seated and reclined poses

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence - 60 minutes