A 60 minute practice that flow through Yoga and Pilates. A beautiful union that develops strength, stretch, core activation and postural awareness.

This slow flowing practice will release the kinks and stiffness from the day. The meditation will correlate with The Journey Through The Chakras Series (Sunday mornings).
Wednesday, January 19th - Root Chakra
Wednesday, January 26th - Sacral Chakra

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.
Enjoy the gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state - 75 minutes

Stay active and keep moving in this 45 minute Core, Strength & Stretch class. Yoga, Pilates and more. Bring whatever equipment you have or just body!

Surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair - 60 minutes