Yin Yoga ~ soothing healing ~ 60 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

YOGA & PILATES FUSION ~ actively aware ~ practices that weave Yoga and Pilates together. A beautiful union that develops strength, stretch, core activation and postural awareness.

Surrender and open up to a Hatha Yoga practice to welcome the New Moon and set your intentions for the new Lunar Cycle

Core + Strength ~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!