Enjoy a 60 minute Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

YOGA & PILATES FUSION ~ actively aware ~ practices that weave Yoga and Pilates together. A beautiful union that develops strength, stretch, core activation and postural awareness.

In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”)
A class that consists of poses, that are held gently and steadily, breathing techniques and meditation. A mindful journey that builds strength and promotes flexibility.