Yin Yoga ~ soothing healing ~ 60 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

YOGA & PILATES FUSION~actively aware ~ practices that weave Yoga and Pilates together. A beautiful union that develops strength, stretch, core activation and postural awareness.

SLOW FLOW YOGA & MEDITATION ~ gentle mindful ~ a slow flowing practice that will release the kinks and stiffness from the day. It aligns with The Journey Through The Chakra series on Sunday mornings.
Sunday and Wednesday will work well together or as single classes.

Yin Yoga ~ soothing healing ~ 75 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

CORE + STRENGTH~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!

Gentle Hatha & Deep Relaxation ~ intuitive tranquility ~ surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair - 60 minutes