Enjoy a 60 minute Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence.
There are touches of Yoga throughout to help you tap into your personal power.

In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”)
A class that consists of poses, that are held gently and steadily, breathing techniques and meditation. A mindful journey that builds strength and promotes flexibility.

Core + Strength ~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!

A gentle flowing lunar yoga practice to welcome the the full moon. The Full Crown Moon is known to illuminate balance, passion and transformation. Also known as the Worm, Storm and Sugar Moon, to name a few and arrives at 3:17 a.m. This practice will finish with a Yoga Nidra.