Enjoy a 60 minute Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

Detox Flow Yoga ~ Hello Spring ~ Sequences designed to wake up the digestive system and stimulate the abdominal area. Poses that compress, twist and also create space and relax the body, mind and spirit. Start your Spring Detox here! ~ Tuesday, March 22nd & 29th - 9:15 -10:30 a.m.

In the practice of Hatha Yoga the body, mind and breath all function together to balance the energies. (HA “sun” ; THA “moon”)
A class that consists of poses, that are held gently and steadily, breathing techniques and meditation. A mindful journey that builds strength and promotes flexibility.

Core + Strength ~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!