Dawn Underwood Yoga - Schedule

October 24 - 30 2022

This week

Monday, October 24

9:00 AM

Dawn

Pilates Flow + Strength Online

Online

Pilates Flow + Strength Online

October 24, 2022 • 9:00 am - 10:00 am

Online

Dawn Underwood

Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.

Description

The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. We will work the the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. The fall program will include touches of yoga to tap into your personal power and strength training for your upper body!

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Tuesday, October 25

9:00 AM

Dawn

Hatha Flow - Let Your Leaves Fall Cancelled

Online

Hatha Flow - Let Your Leaves Fall Cancelled

October 25, 2022 • 9:00 am - 10:15 am

Online

Dawn Underwood

Description

Let the shift in the season remind you to pay attention. Autumn is a time to take a good look at what is positive and working for you and remove what is no longer relevant. "Be like a tree, let the dead leaves drop" ~Rumi. The pauses and holding postures in this practice provide space and time to slow down, tune in and release.

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6:15 PM

Dawn

Loop Strap Series - Week 5 OnlineFull

Online

Loop Strap Series - Week 5 OnlineFull

October 25, 2022 • 6:15 pm - 7:15 pm

Online

Dawn Underwood

Description

In this session we will discover innovative ways to work with the strap as we flow through reclined asanas.

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7:00 PM

Dawn

New Moon Lunar Flow Online

Online

New Moon Lunar Flow Online

October 25, 2022 • 7:00 pm - 7:45 pm

Online

Dawn Underwood

Description

Welcome the dark side of the moon with a lunar flowing practice that will include pranayama (breath work) and intention setting.

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Wednesday, October 26

9:15 AM

Dawn

Let Your Leaves Fall - Hatha Flow Online

Online

Let Your Leaves Fall - Hatha Flow Online

October 26, 2022 • 9:15 am - 10:30 am

Online

Dawn Underwood

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Thursday, October 27

9:00 AM

Dawn

Yin Yoga Online

Online

Yin Yoga Online

October 27, 2022 • 9:00 am - 10:15 am

Online

Dawn Underwood

Description

Yin Yoga ~ soothing healing ~ practices to support the fall season. Aligning with the element of metal and the meridians of the lung and large intestine. Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.

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Friday, October 28

9:00 AM

Dawn

Total Body Online

Online

Total Body Online

October 28, 2022 • 9:00 am - 10:00 am

Online

Dawn Underwood

Description

Total Body is just what it sounds like: a total body workout! This class aims to hit all major muscle groups in one session. Exercises will target back, legs, chest, shoulders, arms and core. A fun engaging class for all fitness levels.

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7:00 PM

Dawn

Gentle Hatha Yoga & Deep Relaxation Online

Online

Gentle Hatha Yoga & Deep Relaxation Online

October 28, 2022 • 7:00 pm - 8:00 pm

Online

Dawn Underwood

Description

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence.

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Saturday, October 29

No classes

Sunday, October 30

10:30 AM

Dawn

Poses & Pints @ Town Brewery

Town Brewery, Tap Room

Poses & Pints @ Town Brewery

October 30, 2022 • 10:30 am - 11:45 am

Town Brewery, Tap Room

Dawn Underwood

Description

There’s an undeniable welcoming, joyful energy at Town Brewery and we are about to blend that with the uplifting, soulful energy of a flowing yoga practice. Registration is $25.00 and includes the class, your choice of one draft beer/cider and one snack. *bring your mat, and water bottle - Limited Space Available

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October 24 - 30 2022

This week