Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

Sink into these calm held spaces to nourish the meridians paired with the element of water, the kidneys and urinary bladder. Letting go of all that no longer serves us flow away to create space emotionally and physically for the growth that lies ahead.

A gentle flowing lunar yoga practice to welcome the full moon. The Full Crown Moon is known to illuminate balance, passion and transformation. Also known as the Worm, Storm and Sugar Moon, to name a few.

Explore creative and therapeutic ways to integrate your loop strap into your practice. We will use this unique 8 foot strap with two loops to strengthen, stretch and cradle your body.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

There’s an undeniable welcoming, joyful energy at Town Brewery and we are about to blend that with the uplifting, soulful energy of a flowing yoga practice. Registration is $25.00 and includes the class, your choice of one draft beer/cider and one snack. *bring your mat, and water bottle - Limited Space Available