Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

Sink into these calm held spaces to nourish the meridians paired with the element of water, the kidneys and urinary bladder. Letting go of all that no longer serves us flow away to create space emotionally and physically for the growth that lies ahead.

Unlock the love and compassion in the heart chakra with affirmation, breath work and flowing heart opening poses that create length in the spine and release tension built up in the chest and upper back.

Explore creative and therapeutic ways to integrate your loop strap into your practice. We will use this unique 8 foot strap with two loops to strengthen, stretch and cradle your body.

The heart chakra is associated with love, compassion and self-acceptance.
Lingering floor poses and a loving-kindness meditation are designed to draw awareness to this space and release tension.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.