You can book this class from December 25, 2025 12:00 am
Using Chair Yoga to Manage Pain - Members Only (6:15 pm Pacific/9:15 pm Eastern) Online
January 8, 2026 •
6:15 pm - 6:45 pm
Dawn Heywood
Description
Ideal for anybody ready to take an active role in your pain management journey. I will teach you how to use gentle movement, guided meditation, and breath to relieve pain.