Using Chair Yoga to Manage Pain: Shoulder Care : April 3, 2025
Dawn HeywoodApril 3 2025 • Duration: 23 Minutes
The body can react to chronic pain by unconsciously tensing the muscles in the shoulders and upper back. One way to ease this tightness is to practice yoga, most especially intentional moment. Join me for a short practice to give your shoulders and upper back the attention and love they are seeking.