Using Chair Yoga to Manage Pain: Back Care: 06 19 2025
Dawn HeywoodJune 25 2025 • Duration: 27 Minutes
Welcome back, dear one 💛 This gentle Chair Yoga practice is crafted especially for you-to support your ongoing journey of managing back pain and easing anxiety through mindful movement, breath, and stillness. As a member of my Using Chair Yoga for Pain Management community, you already know: 🪑 It's not about pushing-it's about listening.