Yoga Nidra is a powerful relaxation and meditation technique to access a state of deep rest. Yoga Nidra can support overcoming fears, reducing insomnia, anxiety and stress and stimulates creativity. Each session includes a short talk about Yoga Nidra, Yin Yoga and a Yoga Nidra session.

5EUR voor Yoga Tempel flexibele kaarthouders en leden
17,50EUR voor studenten met introductie kaart of niet-kaarthouders/leden