Vijnana Yoga comes from two streams of yoga, Hatha and Ashtanga. It's a relaxing class. The classes involve ‘just sitting’, asana and pranayama. ‘The guiding seven
principles, and the practices of Vayus bring a quiet alertness to the
mind and enhance the way we breathe. The beauty of this practice is
giving recognition to something that is at the core of our discipline:
practicing, feeling, understanding – from within.’ (Orit Sen-Gupta
founder of Vijnana Yoga).