In this workshop at the Yoga Tempel you will be introduced to a beautifully balanced, calming & grounding sequence. Barbara will share the background and ideology of this sequence and then guide you through (a part of) it. Wonderful to balance your yin practice with a soft vinyasa flow. Or to balance an intense Ashtanga or Vinyasa practice with a calmer sequence for days that you feel tired, sore or tight or during full & new moon.

Dates & time: Sunday October 9th 3.30- 5.30pm.

Year members, unlimited & 1 a week members: 10EUR
Flexible card, introduction card or new students: 20EUR