In this class we take the time to explore the deeper layers of the physical, emotional and the spiritual body, to arrive in the present moment.
We do a short session of guided meditation and yoga to open feel our body, from there we lay down and travel with a breathing technik (connected breath) through the deeper layers of our energetic inware we acknowledge all wat is there.
There wil be enough time to share or be in silence.

Try to wear comfy clothing.
Don't eat (too much) before.
Please let us know beforehand if you have any medical prescriptions or if you're pregnant.
let go of ant expectations and enjoy..