Vinyasa Yoga is a dynamic and flowing style that synchronizes breath with movement, often referred to as "flow" yoga due to the smooth transitions between poses, creating a dance-like sequence. Dharana Vinyasa yoga classes are tailored to individuals, with great attention to alignment and asana technique to ensure everyone benefits and feels fully engaged. By focusing on proper alignment and personalized adjustments, I strive to make each session safe, effective, and enjoyable for practitioners of all levels.