Step off the busyness of the week and onto your mat for a grounding journey of movement and scent.
In this class, Anna-Maria combines the graceful art of Vinyasa with the calming benefits of aromatherapy to create a total sensory experience. By taking extra time in transitions and holding poses mindfully, you'll develop deeper physical awareness, core strength, and ease in your body. The subtle introduction of aromatherapy helps deepen the breath, quiet mental chatter (dharana), and anchor you fully in the present moment. 
What to expect: Gentle breathwork, intentional flow, tailored alignment cues, essential oils, and a soothing final relaxation (Savasana).
Suitable for: Open to beginners and seasoned practitioners alike.

Step onto the mat for an uplifting, dynamic Vinyasa practice that blends physical sweat with total mental clarity. Set to an inspiring playlist and infused with energizing essential oils, this class features creative choreography and a seamless, rhythmic flow that makes working hard feel effortless and fun.
designed to build functional strength, increase deep flexibility, and cultivate a steady, calm mind, this session provides an exceptional cross-training balance for rowers, runners, and athletes looking to unlock tight hips and shoulders while boosting endurance.
Whether you are stepping onto the mat for the first time or looking to refine a long-standing practice, Anna provides clear options and modifications to suit every body. Expect a powerful workout, great music, and a refreshing finish that leaves you feeling grounded, energized, and ready for whatever comes next.