A dynamic and flowing style that synchronises breath with movement, creating a seamless, dance-like sequence. Meticulously tailored to individuals, with great attention to alignment and asana technique to ensure everyone benefits and feels fully engaged. Organic Essential Oils are applied to enhance focus and create a calming atmosphere, helping you connect deeply with your practice.

A comprehensive and traditional form focusing on physical postures (asanas), breath control (pranayama), and meditation (dhyana) to achieve balance, strengthen the body, flexibility, and mental clarity through longer posture holds and slower movements. Organic Essential Oils are applied to enhance focus and create a calming atmosphere, helping you connect deeply with your practice.