Hatha Yoga is a comprehensive and traditional form of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation (dhyana) to achieve balance, strength, flexibility, and mental clarity. I integrate elements of aromatherapy to enhance focus and concentration during sessions. My Hatha Yoga sessions are free-flowing, with conscious, slower movements and holding postures to enhance deeper stretches and strengthen the body. Enjoy every breath and feel rejuvenated after each practice.