Summer linked stress is more common than we might think. We often associate summer with holidays, gardening, picnics and long days. The other more demanding aspect might include juggling children's care and dealing with changes to our circadian rhythm that drives our sleep-wake schedule and affects mood. Why not take the opportunity to reset yourself into a slow and relaxed mode. This session is designed to help you let go of body tension, mental stress and unwanted emotions and anything that does not serve you anymore. It will help you to sleep better and think more clearly. BRING TWO CUSHIONS . YOU WON'T REGRET. BOOK YOU PLACE.
I am again offering a deep ‘Yoga Nidra Relaxation and Mindfulness’ experience. Included in the programme are principles and practice of meditation, relaxing yoga poses and breathing as well as a relaxing neck and shoulders massage to conclude This is also an excellent opportunity for you to learn yoga inspired relaxation techniques to use at home and with family and friends.