This class can be booked separately or as a 5 class pass. Each class has a 45 min class duration 5. All classes are recorded on zoom with life time access to teachings and practice once downloaded on your device. Booklet with instructions will be provided. Classes can be attended in person, live online or as purchased recordings. Programme will cover strength, balance, flexibility and mobility to benefit spine, legs and arms, revitalizing internal organs, bones, muscles, articulations, joints as well as a brief intro to yoga philosophy and more. Guided relaxation and meditation at the end of each class. Limited spaces. All levels welcome. Practice yoga before you need.