This a full Sun Power Yoga class. The method is an eclectic mix of three styles Dynamic Hatha Yoga for Alignment, Sivananda Yoga for Subtle Mind and Breath work. and Ashtanga Vinyasa for Heat, flexibility and stamina Sun Power Yoga is a Modern Contemporary School of Yoga that specialises in deep intensive training through their teacher training centres. The founder Anne-Marie Newland has trained and studied many of the traditional forms of yoga practice including Sivananda yoga in which she is qualified working with Swami Vishnu Devananda back in 1984, Classical Hatha yoga (though not as a teacher)and studied the art of Ashtanga from various well known teachers in the UK and in the States. Variations will be given to suit you. Expect challenge !

This a full Sun Power Yoga class. The method is an eclectic mix of three styles Dynamic Hatha Yoga for Alignment, Sivananda Yoga for Subtle Mind and Breath work. and Ashtanga Vinyasa for Heat, flexibility and stamina Sun Power Yoga is a Modern Contemporary School of Yoga that specialises in deep intensive training through their teacher training centres. The founder Anne-Marie Newland has trained and studied many of the traditional forms of yoga practice including Sivananda yoga in which she is qualified working with Swami Vishnu Devananda back in 1984, Classical Hatha yoga (though not as a teacher)and studied the art of Ashtanga from various well known teachers in the UK and in the States. Variations will be given to suit you. Expect challenge !

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of yoga poses either in a flow style or not. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), therefore the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. This class included asanas or yoga postures, pranayamas or breathing exercises, meditation and relaxation in a gentle but effective approach

Summer linked stress is more common than we might think. We often associate summer with holidays, gardening, picnics and long days. The other more demanding aspect might include juggling children's care and dealing with changes to our circadian rhythm that drives our sleep-wake schedule and affects mood. Why not take the opportunity to reset yourself into a slow and relaxed mode. This session is designed to help you let go of body tension, mental stress and unwanted emotions and anything that does not serve you anymore. It will help you to sleep better and think more clearly. BRING TWO CUSHIONS . YOU WON'T REGRET. BOOK YOU PLACE.
I am again offering a deep ‘Yoga Nidra Relaxation and Mindfulness’ experience. Included in the programme are principles and practice of meditation, relaxing yoga poses and breathing as well as a relaxing neck and shoulders massage to conclude This is also an excellent opportunity for you to learn yoga inspired relaxation techniques to use at home and with family and friends.