Pranayama and Nidra yoga Online
22 September 2022 •
20:00 - 21:15
Dhyan Meinoud Rijnen
I’m an experienced meditation teacher specialising in Meditation, Pranayama (breathwork), and yoga nidra. My passion is helping others find clarity and peace of mind. I teach in Dutch or English.
Description
This class will help you to calm your mind and body deeply.
You will use calming evening breath techniques and finish with yoga Nidra.
Yoga Nidra is a deep, guided relaxation where you lay on your mat or sofa.
After this class, you are so relaxed that you can roll into your bed.
You will use calming evening breath techniques and finish with yoga Nidra.
Yoga Nidra is a deep, guided relaxation where you lay on your mat or sofa.
After this class, you are so relaxed that you can roll into your bed.