適合任何人，包括樂齡人士，以椅子作為練習的輔具。透過椅子的穩定支撐，令初學者更容易進入動作，椅子瑜伽可以幫助人們進行深層的伸展、增強肌肉、提升平衡感和身體柔軟度，同時減輕關節壓力和姿勢矯正。按參加者的狀況調整瑜伽動作，令練習進行得更安全、合適，有效放鬆身心。
Chair yoga is suitable for everyone, including seniors. It uses a chair as a tool to help with practice. The chair provides stable support, making it easier for beginners to perform movements. Chair yoga can help people stretch deeply, strengthen muscles, improve balance, and increase flexibility, all while reducing joint pressure and correcting posture. The yoga poses can be adjusted to fit each participant's needs, ensuring that the practice is safe, suitable, and effective for relaxing the body and mind.