✅Use self-myofascial release tools suitable for pregnancy and postpartum
使用適合孕婦和產婦的自我肌筋膜放鬆工具(用筋膜球、瑜伽球)
✅Combine prenatal and postnatal yoga poses with slow, gentle stretching to release fascia
結合孕期及產後瑜伽動作與緩慢溫和拉伸以放鬆肌筋膜
✅Breathing exercises to promote myofascial relaxation
配合呼吸練習促進肌筋膜放鬆
✅Relieve common pregnancy-or-postpartum related pain and muscle tension
緩解孕期及產後常見的疼痛與肌肉緊張
✅Enhance blood circulation and lymphatic drainage
促進血液循環及淋巴排毒