Soft and Kind Yoga Flow With Self-Kindness Meditation | Beginner Friendly Free
Domi Stanska12 November 2023 • Duration: 20 Minutes
Join this journey through a soft and soothing yoga practice that celebrates self-care. In this 20-minute flow, we'll embrace gentle movements designed to nurture the spine and bring comfort to the body. In the end, the self-kindness meditation will wrap you in a cocoon of compassion and love.