Want to try Yoga but feel a bit nervous about attending a studio in person? Or perhaps you are searching for a gentle yoga class in the evening? Our sessions will guide you through seated, standing, and reclined poses, thoughtfully adjusted to suit everyone’s individual needs. The class also incorporates calming breathing exercises along with mindfulness practices. Each session concludes with a soothing, relaxing rest period, allowing you to unwind either lying down or seated comfortably.