Join us for a gentle Yoga at the Garden Hills Center from 9 to 10am. Let's take some time to reconnect with ourselves and practice a gentle Yoga flow. This mindful practice will help us feel more grounded, refreshed, and energized as we move through our day. We will combine both strengthening and stretching exercises thoughtfully to promote a deep sense of well-being, balance, and joy. We will end by a relaxation!