Intermediate Chair Yoga (Chair/Virtual) Online
April 26, 2022 •
1:00 pm - 2:00 pm
Zoom, 844 1581 7238
Holly Piper
Holly (Sunshine) would love for you to spend an hour or so in group classes or a private session to discover and develop your personal Yoga practice.
Description
Intermediate level Hatha Chair Yoga. Includes seated poses as well as more challenging poses and sequences using the seat of the chair as a prop. 1 hour via Zoom. $10 or class pass.
This intermediate level class DOES require standing up from seated, and using the SEAT (not the back) of the chair while standing for support in chair-modified Asana. Standing and seated Asana; no floor work.
Feel free to contact Holly to determine the class the will work best for you!
This intermediate level class DOES require standing up from seated, and using the SEAT (not the back) of the chair while standing for support in chair-modified Asana. Standing and seated Asana; no floor work.
Feel free to contact Holly to determine the class the will work best for you!