Mixed Level Chair Yoga (Chair/Virtual) Online
July 12, 2022 •
1:00 pm - 2:00 pm
Zoom, 844 1581 7238
Holly Piper
Holly (Sunshine) would love for you to spend an hour or so in group classes or a private session to discover and develop your personal Yoga practice.
Description
Mixed Level Chair Yoga via Zoom
Gentle Yoga practiced sitting on a chair and/or standing using a chair back (or seat) for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.
This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!
Gentle Yoga practiced sitting on a chair and/or standing using a chair back (or seat) for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.
This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!