1.5 Hour Private or Private Small Group Practice at the Loft
May 27, 2023 •
2:15 pm - 3:45 pm
The Loft at 6 Park Ave, Milford, DE 19963,, Studio 8 (2nd Floor)
Holly Piper
Holly (Sunshine) would love for you to spend an hour or so in group classes or a private session to discover and develop your personal Yoga practice.
Description
Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga
* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
Yoga and Art
Yoga and Journaling
Yoga with the Moon Phases
Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga
* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
Yoga and Art
Yoga and Journaling
Yoga with the Moon Phases
Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)