1.5 Hour Private or Private Small Group Practice at the Loft
May 26, 2023 •
2:15 pm - 3:45 pm
The Loft at 6 Park Ave, Milford, DE, Studio 8 (2nd Floor)
Holly Piper
Holly (Sunshine) would love for you to spend an hour or so in group classes or a private session to discover and develop your personal Yoga practice.
Description
Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga
* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga
* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)