This gentle beginner level Hatha mat class is suitable/modifiable for all. Learn the basics of Hatha Yoga while honoring body, mind, and spirit. 1 hour via Zoom. $10 or class pass. Minimum 2 pre-registered by 9pm Thursday to run class. If minimum is not met, participant will be notified of class cancellation and refunded.

This class involves repeated movement from floor to standing, and a faster pace. If you have any injuries or concerns, please begin with the Gentle mat class, and/or consult Holly on which class is the best fit for you!