Get ready to sail calmly and energetically through the week!

1-hour PWYC (Pay What You Can) donation-based class suitable for all levels.

Pay what you are able and spread the word! Your donations help keep this wonderful class going!

Space is limited. Pre-registration required by no later than 4pm day of class. Minimum 2 students/Maximum 6 students.

Location
6 Park Ave, Studio 12, Milford, DE

This virtual class is currently limited to participants with an already-established practice with Dream Forest Yoga. If you have not taken any classes yet, please begin with an Intro session. Intro does not imply beginner, simply that the class offers more explanation. This is a chance to become familiar with the instructor's style and cues.

Typically includes a beginning meditation, mat-based warmups, a gentle, progressive Vinyasa flow of seated to standing poses, mat-based cooldown and concludes with Savasana relaxation. 1 hour via Zoom. $10 or class pass.

This class is suitable for those who prefer a more gentle, inquisitive practice. Progression requires ability to get up and down off the floor. Feel free to contact Holly at Dream Forest Yoga to determine which class is the best fit for you.

Minimum 2 attendees to run. Pre-registration very much appreciated.

A gentle, accessible mat-based Hatha Yoga practice. Students are encouraged to explore and develop their own personal practice including variations and modifications that best serve them.

$15 per person. Please arrive at least 5 minutes prior to 10:30am class start time. Doors will be locked when class begins.

Payment and class registration at Stone and Sage Holistic Healing Center - please contact 302-491-7868 for assistance.

Please dress comfortably (loose tops will need to be tucked in) and plan to be barefoot or wearing grip yoga socks. New students will need to complete a free student registration and waiver prior to attending. Waiver is available here: https://www.momoyoga.com/dreamforestyoga

If you have any health, accessibility, or general Yoga concerns, PLEASE contact Holly prior to class at dreamforestyoga@gmail.com

1-hour PWYC (Pay What You Can) donation-based class suitable for all levels. Pay what you are able and spread the word! Your donations help keep this wonderful class going!

Pre-registration very much appreciated.