A progressive flow of seated to standing poses and Vinyasa (sequences), concluding with Savasana relaxation. 1 hour via Zoom. $10 or class pass. Due to COVID restrictions, all sessions are currently virtual.

This class is suitable for those who prefer a more gentle, inquisitive practice. Progression requires ability to get up and down off the floor. Feel free to contact Holly to determine which class is the best fit for you.

Minimum 2 attendees to run. Pre-registration very much appreciated.

Mixed Level Chair Yoga via Zoom

Gentle Yoga practiced sitting on a chair and/or standing using a chair back (or seat) for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.

This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!