Ashtanga basics with Johannes
6 Mai 2025 •
09:15 - 10:45
Johannes Erig
Beschreibung
Ashtanga Yoga is built on key principles that harmonize the body and mind:
1. Breath – The breath is our engine.
2. Coordination of Breath and Movement – Every movement is guided by the breath.
3. Bandhas – Balanced tension, not too much, not too little.
4. Drishti – Focus your gaze on a fixed point, not on your neighbor.
In this course, we begin with the sun salutation A and B series, incorporating the fundamentals mentioned above. Each session includes a combination of standing and seated postures, followed by a finishing sequence and shavasana (relaxation).
1. Breath – The breath is our engine.
2. Coordination of Breath and Movement – Every movement is guided by the breath.
3. Bandhas – Balanced tension, not too much, not too little.
4. Drishti – Focus your gaze on a fixed point, not on your neighbor.
In this course, we begin with the sun salutation A and B series, incorporating the fundamentals mentioned above. Each session includes a combination of standing and seated postures, followed by a finishing sequence and shavasana (relaxation).