Yin & Yoga Nidra commUNITY Class Cancelled
April 24, 2022 •
10:00 am - 12:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Join Jennifer and Marie for this extra special event~perfect for beating the winter blues!
You’ll be YINspired by the opening meditation and flow into a dreamy music supported Yin practice with Marie, as she leads you through longer held passive postures designed to stimulate the parasympathetic nervous system, inducing a state of mind, body and spirit in harmony and balance. You’ll feel blissful and at ease as we transition to Yoga Nidra practice guided by Jennifer. Yoga Nidra ~known as yogic sleep~offers a deeply healing meditation and conscious relaxation that induces total physical, emotional, and mental relaxation.
You may ‘March’ in like a 🦁 lion, but you’ll float out like a lamb!
*This commUNITY based class is offered by donation in support our 4 week Root to Rise program and our important work with survivors of sexual assault and domestic violence. These programs are FREE of cost to all participants. We look forward to joining our hearts as we lift up those who are impacted by violence**
120 Minute Class ~ All Levels
Please wear warm layers and bring warm cozy socks for your comfort.
You’ll be YINspired by the opening meditation and flow into a dreamy music supported Yin practice with Marie, as she leads you through longer held passive postures designed to stimulate the parasympathetic nervous system, inducing a state of mind, body and spirit in harmony and balance. You’ll feel blissful and at ease as we transition to Yoga Nidra practice guided by Jennifer. Yoga Nidra ~known as yogic sleep~offers a deeply healing meditation and conscious relaxation that induces total physical, emotional, and mental relaxation.
You may ‘March’ in like a 🦁 lion, but you’ll float out like a lamb!
*This commUNITY based class is offered by donation in support our 4 week Root to Rise program and our important work with survivors of sexual assault and domestic violence. These programs are FREE of cost to all participants. We look forward to joining our hearts as we lift up those who are impacted by violence**
120 Minute Class ~ All Levels
Please wear warm layers and bring warm cozy socks for your comfort.