Ohm for the Holidays: Stress Reduction Class Cancelled
November 9, 2025 •
10:00 am - 11:30 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
90-Minute Workshop with Michelle Stakutis, LMHC
Support, Grounding, and Self-Care for the Holiday Season
The holiday season can be joyful—and it can also feel overwhelming with family demands, work pressures, and endless to-do lists. Ohm for the Holidays offers a 90-minute pause, a space to steady yourself and gather supportive practices before the rush of the season.
Together we’ll weave gentle movement, grounding breathwork, and evidence-based strategies for stress relief. You’ll be invited to notice your own rhythms, reflect on what supports you, and set intentions for how to move through the holidays with more steadiness and care.
This workshop includes:
• Gentle, accessible yoga-inspired movement and breath practices
• Stress reduction techniques drawn from mindfulness, CBT, and somatic awareness
• Reflection and intention setting for self-care and healthy boundaries
• Resources to carry into your daily life
• Supportive community connection
Open to all—no prior experience is needed. Come as you are, and give yourself this gift of restoration before the holiday season unfolds.
Support, Grounding, and Self-Care for the Holiday Season
The holiday season can be joyful—and it can also feel overwhelming with family demands, work pressures, and endless to-do lists. Ohm for the Holidays offers a 90-minute pause, a space to steady yourself and gather supportive practices before the rush of the season.
Together we’ll weave gentle movement, grounding breathwork, and evidence-based strategies for stress relief. You’ll be invited to notice your own rhythms, reflect on what supports you, and set intentions for how to move through the holidays with more steadiness and care.
This workshop includes:
• Gentle, accessible yoga-inspired movement and breath practices
• Stress reduction techniques drawn from mindfulness, CBT, and somatic awareness
• Reflection and intention setting for self-care and healthy boundaries
• Resources to carry into your daily life
• Supportive community connection
Open to all—no prior experience is needed. Come as you are, and give yourself this gift of restoration before the holiday season unfolds.