WINTER SOLSTICE YIN 🕯️
December 21, 2025 •
4:00 pm - 5:15 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Join us for a quiet, candlelit Yin & Restore practice honoring the Winter Solstice — the longest night of the year and a natural seasonal threshold. This unhurried evening practice mirrors the stillness of the solstice, inviting you to slow, soften, and listen inward. Yin postures are held for longer periods to gently support the connective tissues and encourage the nervous system to settle, with meditation and mindful awareness woven throughout the practice.
We’ll move into deeply supported restorative shapes, allowing the body to be fully held and at ease, while continuing the meditative thread. The practice offers space for reflection, release, and gentle intention setting — not as goals to strive toward, but as quiet inner orienting points for the winter season.
75 minute class
We’ll move into deeply supported restorative shapes, allowing the body to be fully held and at ease, while continuing the meditative thread. The practice offers space for reflection, release, and gentle intention setting — not as goals to strive toward, but as quiet inner orienting points for the winter season.
75 minute class