SPECIAL 4 WEEK SERIES Breath~Works Cancelled
March 22, 2021 •
4:00 pm - 5:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
It’s March!! In like a lion out like a lamb~Whether your looking to learn a new way to increase your energy, manage pain, deal with stress, calm anxiety or really shift your emotions and mood, Breath~Works delivers! Through neuroscience guided practices to facilitate conscious breathing, you will learn to utilize your respiratory system as a tool with the simplest yet most efficient, balancing integrative mechanism of the body to cultivate wellness. Class will include breath instruction & practice with meditative breath guided Savasana. Empower~Connect~Discover there is no better time to pause, breathe and tune in.
45 min Class 4 week Special Series~must have 4 participants to hold class
45 min Class 4 week Special Series~must have 4 participants to hold class